Corporate Workshops

Relevant workshops specifically tailored to your desired

workplace culture in our current times.   

                           

                                                              Currently offering:

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Stress Management Workshops

• Better understanding of what stress looks like physically, mentally/emotionally, socially, professionally

• Build an awareness of how stress impacts all areas of our lives

• Tools to manage stress in within the workplace

• Strategies to creating a new rhythm of peace and resilience in your day-to-day life

 

Effective Communication and Conflict Resolution Workshops

• Strategies to improve listening skills that will diffuse confusion and confrontation

• Tools to get and keep most people talking

• Methods to deflect negativity with co-workers and create a more positive team environment

• Techniques to build trust in team communication

• Approaches to promote a calm atmosphere when tension is present

 

Resilience Training

• Using the 8-spoke wellness wheel (emotional, financial, spiritual, physical, social, mental, intellectual, and occupational) as a foundation – approaches are identified and reviewed to strengthen an individual for long-term resilience against crisis’s that arise in life

• Hope, Stability, Trust, Compassion – Using these ideas to create an environment where one can thrive

 

Anxiety and Depression Seminars

• Identify symptoms of anxiety and depression

• Understanding how a body responds when anxiety and depression are neglected

• Real-time strategies to manage anxiety and depression

• Tools to help others struggling with symptoms of anxiety and depression

• Long-term methods to build life skills to prevent differing forms of anxiety and depression

 

Personality Assessments (DISC) with Applicational Workshops

• Increase self-awareness

• Develop sensitivity to the needs of co-workers

• Minimize stress and misunderstanding with people at the office

• Have the knowledge to place people in areas of greatest effectiveness at work

• Manage and motivate employees

• Recognize problematic patterns of behavior

 

Grief and Loss Awareness Workshops

• Build an understanding of the grief stages

• Identify what is “normal” grief

• Healthy and vital routines to establish while walking through grief

• Methods to help process the intensity of triggered emotions

• Learn strategies to help others through grief

 

Compassion Fatigue and Self-care Workshops

• Awareness of habits that contribute to compassion fatigue

• Rebuilding after experiencing compassion fatigue

• Preventing compassion fatigue and burnout

• Strategies to re-train the mind for a more life balance

• Setting boundaries that help minimize compassion fatigue

• Develop a self-care plan and habits to avoid compassion fatigue

 

Post Covid Resilience in the Workplace

• Empower employees to deal effectively with stress and overcome challenges

• Key ingredients for personal self-care techniques to prevent burn out and improve resilience 

• Using the DISC assessment - creating an awareness of individual personalities within a  team and the effect stress has on each personality   

• Guidelines for developing operating procedures for escalating situations

• Building  and sustaining resilient teams throughout difficulties

• Creating an environment for employee success in challenging times 

• Mindfulness and cognitive behavioral strategies promoting resilience 

• Resources and referrals when challenges arises

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Improve your selling performance

• How your personality effects a sales approach

• Quickly identifying the personality of customer

• Framing sales approach based on customer’s personality

• Overcoming objection in the context of personality

• The value of keeping your word                                                     

 

 

 

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Contact me for workshops options and pricing.