Better understanding of what stress looks like physically, mentally/emotionally, socially, professionally

Build an awareness of how stress impacts all areas of our lives

Tools to manage stress in within the workplace

Strategies to creating a new rhythm of peace and resilience in your day-to-day life

Using the 8-spoke wellness wheel (emotional, financial, spiritual, physical, social, mental, intellectual, and occupational) as a foundation – approaches are identified and reviewed to strengthen an individual for long-term resilience against crisis’s that arise in life

Hope, Stability, Trust, Compassion – Using these ideas to create an environment where one can thrive

Increase self-awareness

Develop sensitivity to the needs of co-workers

Minimize stress and misunderstanding with people at the office

Have the knowledge to place people in areas of greatest effectiveness at work

Manage and motivate employees

Recognize problematic patterns of behavior

Awareness of habits that contribute to compassion fatigue

Rebuilding after experiencing compassion fatigue

Preventing compassion fatigue and burnout

Strategies to re-train the mind for a more life balance

Setting boundaries that help minimize compassion fatigue

Develop a self-care plan and habits to avoid compassion fatigue

Strategies to improve listening skills that will diffuse confusion and confrontation

Tools to get and keep most people talking

Methods to deflect negativity with co-workers and create a more positive team environment

Techniques to build trust in team communication

Approaches to promote a calm atmosphere when tension is present

Identify symptoms of anxiety and depression

Understanding how a body responds when anxiety and depression are neglected

Real-time strategies to manage anxiety and depression

Tools to help others struggling with symptoms of anxiety and depression

Long-term methods to build life skills to prevent differing forms of anxiety and depression

Build an understanding of the grief stages

Identify what is “normal” grief

Healthy and vital routines to establish while walking through grief

Methods to help process the intensity of triggered emotions

Learn strategies to help others through grief

How your personality impacts your sales approach

Quickly identifying the personality of the customer

Framing sales approach based on customer’s personality

Overcoming rejection in the context of personality

The value of keeping your word